ptima Press Holiday Survival Stress Gauge

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Preparation


When Is It Happening?

How Demanding Is It?

Coping Skills Are...

Expected Impact (# Days)
Shop for gifts and food
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Planning get-togethers
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
How much money to spend
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
How much decorating
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)

Being Social


When Is It Happening?

How Demanding Is It?

Coping Skills Are...

Expected Impact (# Days)
Parties
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Family meals
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Guests/visitors at home
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Following family and/or spiritual traditions
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Dealing with other people's stress
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Communication difficulties under stress
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Unhealthy expectations from others (eating, drinking, rituals, activities)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)

Maintaining


When Is It Happening?

How Demanding Is It?

Coping Skills Are...

Expected Impact (# Days)
Travel - getting to and being in new places
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Changes in routine
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Disrupted work duties
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Dietary changes
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
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