ptima Press
Holiday Survival Stress Gauge
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Preparation
Being Social
Maintaining
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Preparation
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How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Shop for gifts and food
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How Demanding Is It?
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Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Planning get-togethers
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Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
How much money to spend
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
How much decorating
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
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When Is It Happening?
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Coping Skills Are...
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Good
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Expected Impact (# Days)
When Is It Happening?
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Coping Skills Are...
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Being Social
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Parties
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Family meals
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Guests/visitors at home
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Following family and/or spiritual traditions
When Is It Happening?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Dealing with other people's stress
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Communication difficulties under stress
When Is It Happening?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Unhealthy expectations from others (eating, drinking, rituals, activities)
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
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When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
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Maintaining
When Is It Happening?
How Demanding Is It?
Coping Skills Are...
Expected Impact (# Days)
Travel - getting to and being in new places
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Changes in routine
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Disrupted work duties
When Is It Happening?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
Dietary changes
When Is It Happening?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
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Hide Extra Rows
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
When Is It Happening?
How Demanding Is It?
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High
Medium
Low
Coping Skills Are...
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Good
Fair
Poor
Expected Impact (# Days)
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